Week 6 – Pilates
We are half way done our 12 week session and you have become familar with many pilates exercises.
This week I would like you to go over the pilates warm-up (11 exercises) followed by the pilates exercises (20 exercises). It should take you about 40min.
Follow the links above to get the list of the exercises. If you have forgotten how to do an exercise, there are descriptions for the warm-up and about half of the exercises.
Let me know if you have any questions.