Week 5- Cardio Workout – 30min

Warm-up: 5min

  • marching on the spot, step touches, arm circles and arm reaches, ham curls and knee ups

Workout: 25min

  • Stairs – 2 times up and down then 2 times up sideways (right leg leads) then 2 times up sideways (left leg leads)
  • 10 squats – feet hip width apart
  • 20 jumping jacks
  • 10 squats – wide, inner thigh squats
  • 20 jump reaches – use the wall and jump and touch high
  • 10 lunges right leg
  • 20 running man – hands down on the floor with feet behind; alternate bringing up a knee to chest like you are running on the floor
  • 10 lunges left leg
  • 20 skip ropes – pretend you are skipping rope
  • 10 knee ups (forward) with arm reaches – right leg then switch to left leg
  • 10 knee ups (side) with arm reaches – right leg then switch to left leg
  • finish with 5 walk out pushups

Stretch to cool down. Let me know how it goes – and yes I will do it too so ask me how it was!