Arm Workout

Warm-up – breathing, arm circles, cat stretch etc – 5min

Each exercise – 10 reps, 3 sets each. Use 3-5 lbs weights. Standing, legs hip width apart, knees soft, relax the shoulders down the back and REMEMBER to engage the abdominals, pull the belly button towards the spine.

  1. bicep curls – palms facing up
  2. bicep curls – palms facing in
  3. bicep curls  – palms facing down
  4. side lateral raises (arms up and out to the side up to shoulder height)
  5. push ups – using weights under hands
  6. tricep dips – on chair
  7. upper rows – wide stance, weights together, lift up to chin – add a squat too

Stretch afterwards!! If you have any questions, email me at info@sunnypilates.com.