Extra weekly workouts will be posted at the start of each week. There will be 12 in total.
Week 1 – Leg Workout or Leg Workout 2
Week 2 – Arm Workout
Week 3 – Total Body Workout
Week 4 – Abs, Abs and more Abs
Week 5 – Cardio
Week 6 – Pilates
Weeks 7-12 – repeat the same extra workouts as weeks 1-6