Pilates Side Stretch – 2 reps on both sides

Starting Position – Sitting crossed-legged, right on your sit bones; sitting up nice and tall, roll your shoulders down your back.

  • INHALE – lift your left hand up to the side and to the ceiling.
  • EXHALE - continue to stretch your  hand to your right side; push both butt cheeks down to the floor as you stretch to the side.
  • INHALE – hold the stretch; expand the rib cage to the sides.
  • EXHALE – lift the hand up and back to the start position

*** Repeat with your right arm, stretching over to your left side.

back to warm-up