10. Hip Rolls – 5 reps
Starting Position – laying on your back, knees bent and hip width apart, hips in neutral position; hands by your sides
- INHALE – to prepare
- EXHALE – roll through imprint by tucking tail-bone up; squeeze and lift bum to the ceiling.
- INHALE – at the top; keep lifting hips to the ceiling.
- EXHALE – contract the abdominals as you roll through your spine back to the starting position.
- Try – lifting arms above chest as you do exercise to make your legs and abs do more work.