Pilates Beginner Mat  

  • 12 week Pilates Beginner Mat Program – each week building with number of reps and  new exercises.
  • Basic routine length – 1 hr
  • Modifications can be added to each exercises to:
    • Decrease the level of difficulty – making the exercise easier
    • Increase the level of difficulty - making the exercise harder to an intermediate or advanced level.
    • To address certain injuries – ie. neck, knee
    • To address certain body types – ie. sway back, flat back
  • Small equipment added to the workout – to add resistance or to help with alignment
    • Pilates ring
    • Tubing and bands
    • Small weighted Pilates balls – 2lbs or 3lbs
    • Bender Ball

Go to Pilates warm-up exercises.