Welcome to the November, 2011 edition of a Pilates Fitness Carnival.
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Pilates is a mind-body exercise program with over 500 controlled exercises. Proper execution of each Pilates exercise is done by combining patterned breathing with body movement. Further details are here.
Plank Execise- Do it for strong core and lean abs posted at Fit and Feisty, saying, “Importance of a strong core for all”
Foam Roller Exercises and Stretches for Your Lower Back and Lumbar Spine posted at The Body Window Now, saying, “Foam roller exercises are a marvelous way to get to know yourself through your body. This one focuses on the lower back and gives you body-mind-soul information why you may be needing back pain relief.”
The baseline level of happiness posted at Abidings.com.
Men’s Fitness Magazine: Be A Finisher! posted atMAGAZINEeraBLOG, saying, “Men’s fitness magazine is a magazine for men, founded in the United States in 1987. ”
Calculating Your Optimum Fat Burning Heart Rate posted at Weight Loss Diet Forum, saying, “When starting your cardio workouts it may take a few minutes to elevate your heart rate into the desired heart rate range.”
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That concludes this edition. Submit your blog article to the next edition of 1 pilates fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page. Technorati tags: 1 pilates fitness carnival, blog carnival.
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