| Welcome to the November, 2008 edition of a Pilates Fitness Carnival. |
Pilates is a mind-body exercise program with over 500 controlled exercises. Proper execution of each Pilates exercise is done by combining patterned breathing with body movement. Further details are here.
Jimson Lee presents Yoga, Resistance Stretching, and now Pilates Exercise? posted at Speedendurance.com, saying, “Pilates is now getting popular with Elite athletes.”
Charles Chua C K presents Tai Chi Quan (太极拳) for Happiness and More posted at All About Living with Life, saying, “Tai Chi – a perfect mind-body exercise for health, longevity and happiness”
Woman Tribune presents What You Can Do Daily to Stay Fit posted at Woman Tribune.
Dr Martin W. Russell presents Exercise For Weight Loss posted at Dr Martin W. Russell.
Usman presents The top 5 fat burning exercises posted at Burn Fat ‘n’ Build Muscle.
Britannica Blog presents Why We Eat and Eat What We Do: Book Excerpt | Britannica Blog posted at Britannica Blog, saying, “Science tells us that merely to look at food causes most of us to experience a significant rise in brain dopamine, the neurotransmitter associated with feelings of pleasure and reward. The response is just that of a drug addict, and a psychiatrist reviewing those findings remarks, ”Eating is a highly reinforcing behavior, just like taking illicit drugs.”
AndrewB presents Lost Weight But Gained it Back posted at Binge Eating Forum, saying, “How to not only lose weight but also keep it off.”
AndrewB presents Tips to Stop Eating Junk Foods posted at test, saying, “Cravings for junk foods and fast food are often a big problem for someone who’s trying to lose a few pounds. You have probably have tried to stop eating junk foods and found it very difficult. Usually you decide to start a diet and get your weight under control. And you can keep it up for a few days, maybe even a week or two. But then one of those days, you come across a very tempting junk food, and you just can’t resist.”
The Push Up Coach presents Pros And Cons Of A Personal Trainer posted at The 1000 Push Ups Club, saying, “Some reasons for and against a personal trainer.”
Sarah Scrafford presents Top 100 Yoga and Meditation Blogs – X-Ray Technician Schools posted at Comments on: Top 100 Diet and Fitness Blogs.
Caffeine Junkie presents Caffeine Content posted at Caffeine Addiction, saying, “How to figure out the caffeine content in your drink.”
NickIrons presents Top 5 weight loss myths posted at Get Results! Fitness Blog, saying, “These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you hear about weight loss are hype. Plain and simple. Here are the top 5 myths about weight loss:”
That concludes this edition. Submit your blog article to the next edition of 1 pilates fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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