| Welcome to the March, 2009 edition of a Pilates Fitness Carnival. |
Pilates is a mind-body exercise program with over 500 controlled exercises. Proper execution of each Pilates exercise is done by combining patterned breathing with body movement. Further details are here.
Emmanuel presents Heart Chakra posted at Divine Magic, saying, “Cultivating and maintaining good posture is one of our modern challenges. In this lesson we will cover some pointers and techniques related to posture.”
pnreddy presents Simple Posture Exercises To Improve Your Posture posted at Fitness Health Zone.com.
Steve Faber presents The Top 10 Resistance Band Exercises posted at Belly Fat Loser.
Kalidasda presents How to Do a Psoas Release posted at Natural Healing and Applied Kinesiology, saying, “A tight psoas can cause lower back pain by pulling the lower back forward. And, a tight psoas can inhibit your pilaties workout. Learn how you can do a psoas release/massage with this article. You can even do this technique on yourself.”
Brain Blogger presents Is Sugar the New Cocaine? posted at Brain Blogger, saying, “Refined sugars have only relatively recently appeared in the diets of most people. Regulatory pathways that balance calorie intake and energy expenditure and reward pathways help the body regulate ingestion of these sweeteners, as well as other foods.
Natalie Fox presents Sleep tips for fitness posted atSleep:Disorders,Insomnia,Apnea,Pills,Baby Sleep,Bedding,Nightmare,Sleeping, saying, “The article “Sleep tips for fitness” contains two easy tips for adopting good sleeping habits to become fit. By following these tips you will help yourself become fit while sleeping!”
Dianne M. Buxton presents Ballet and Sports Fitness – Magnesium For Your Muscle Tone posted at Ballet Shoes and Pointe Shoes, saying, “Ballet/sports/fitness interest – how magnesium affects your muscle tone.”
Ian Sherwin presents How to Lose Weight | eHow.com posted at FaithAllen.
pnreddy presents Tips For Improved Home Workouts posted at Fitness Health Zone.com.
Brain Blogger presents A Primer on Acupuncture posted at Brain Blogger, saying, “Traditional acupuncture is an ancient chinese art which was passed down from master to apprentice for over 4,000 years, based on anecdotal evidence, trial and error, and an Eastern philosophy of the universe.”
Natalie Fox presents Seven tips for sleep and exercise posted atSleep:Disorders,Insomnia,Apnea,Pills,Baby Sleep,Bedding,Nightmare,Sleeping, saying, “You have to exercise to lose weight. Diets are effective only when you are regularly working out. In the article ” Seven tips for sleep and exercise” you would learn seven tips for sleep that make your exercise as effective as possible and take your body into the healthiest mood ever.”
FitBuff presents Man up, do some Ballet Exercises posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “I can already hear the groans just from reading the title. I mean, even this guy thinks ballet exercises are for girly men (yes, look closer)…”
That concludes this edition. Submit your blog article to the next edition of 1 pilates fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
Technorati tags: 1 pilates fitness carnival, blog carnival.