| Welcome to the January, 2009 edition of a Pilates Fitness Carnival. |
Pilates is a mind-body exercise program with over 500 controlled exercises. Proper execution of each Pilates exercise is done by combining patterned breathing with body movement. Further details are here.
Kara-Leah presents How to build a home yoga practiceposted at Prana Flow NZ, saying, “”As a yoga teacher, my goal is to inspire my students to practice yoga at home. It’s great when people get themselves to classes three times a week, but the true benefits of yoga really start to unfold when you commit to just showing up on your mat by yourself and seeing what happens.”"
Brain Blogger presents Exercise to Keep Your Brain Healthy and Increase Cerebral Blood Flow posted at Brain Blogger, saying, “The benefits of aerobic activity are well documented regarding overall physical health and well-being. Many studies have also shown an association between aerobic activity and cognitive function, but the mechanism was unclear. Now, we may know the reason.”
Verna Morris presents Top 20 iPhone Apps to Get Healthy in 2009 posted atComments on: Top 100 Diet and Fitness Blogs.
Kara-Leah presents What can yoga do for me physically, mentally and emotionally?posted at Prana Flow NZ, saying, “What can yoga do for me physically, mentally and emotionally? “Yoga is the science of life. It is thousands of years old, and with regular practice, yoga can bring you back into balance physically, mentally, emotionally and spiritually. What does this mean? It means that no matter what issue you are dealing with in your life, yoga can help you manage it.”"
Erin Pavlina presents Going Raw for 30 Days posted at Erin Pavlina’s Blog, saying, “I’ve decided to do a 30-day trial on a raw diet. I’m really excited by this challenge. Three or four years ago I tried going raw for 30 days but stopped after a couple of weeks.”
Candy presents Five Time-Tested Natural Herbal Cold and Flu Remedies posted atCarrie and Danielle.
The Beauty Aid presents Oprah’s Acai Berry Diet: Is it for you? posted at The Beauty Aid.
That concludes this edition. Submit your blog article to the next edition of 1 pilates fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.
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