Sunshine Park Fitness

Pilates is a mind-body exercise program with over 500 controlled exercises. Proper execution of each Pilates exercise is done by combining patterned breathing with body movement. Further details are here.  

The Push Up Coach presents Various Types Of Pushups posted at 1000 Pushups, saying, “The various types of pushups you can do.”

Coatlicue presents What is meditation? posted at Raw Fitness Online, saying, “Meditation is an ancient practise which can bring more balance in our lives. Because the modern world can be very hectic and stressful, meditation is especially important right now.”

Kara-Leah presents Squeeze yoga and meditation into a jam-packed day? posted atPrana Flow NZ, saying, “Family, work, & household commitments often make finding a 90-minute slot to practice yoga during the day next to impossible. However – short of getting up at 5am, or re-prioritizing your life to ditch other commitments, there are other ways to regularly practice yoga. After all, home practice is where the deeper rewards of yoga blossom. So don’t let a lack of time scare you off – you CAN make yoga work for you.”

Cory presents Frequent Small Meal Diet posted at Eating Healthy, saying, “Did you know that eating many small meals every day is actually healthier than the traditional 2-3 large meals?”

Keira presents Jumpstart Medicine posted at Weight Ladder.

Kara-Leah presents Will yoga give me a great body? posted at Prana Flow NZ, saying, “You may think that a yoga class is just lying around doing a few stretches, but practicing yoga regularly will give you body the most complete workout possible. Not only that, but yoga keeps you young.”

Kara-Leah presents How do I open my third eye? posted at Prana Flow NZ, saying, “Many yoga practices focus on opening the third eye, so we can ’see’. To see means to become aware of the vast amounts of information available to us that don’t necessarily come through our other five senses. Those who can use their third eye are sometimes called “seers” or simply… “see-ers”. The third eye is the seat of visions, of clairvoyance, of higher consciousness.”

Jimson Lee presents Dynamic Warm Up vs. Static Stretching Controversy posted atSpeedendurance.com, saying, “A look at the differences between static stretching and dynamic stretching in the Warm-up, including the benefits of microstretching.”

Andy presents Stop Binge Eating using Exercise posted at Stop Binge Eating, saying, “Exercising can be a great way to stop binge eating. While you might not see how the two are related right away, read on and you’ll learn how exercise can really speed up your binge eating treatment.”

swapnil warang presents How to find out if you are overweight or not posted atswitch2life.

That concludes this edition. Submit your blog article to the next edition of 1 pilates fitness carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: 1 pilates fitness carnival, blog carnival.