Welcome To Sunny Pilates!
Sunny Pilates is a Pilates fitness studio located in Sherwood Park, Alberta, Canada. Sunny Pilates offers beginner/intermediate mat and ball classes as well as bootcamp/cardio/weight and circuit training.
NOW OFFERING – ZUMBA Fitness classes and Fun Fit Kids Classes! Click here to view class schedule. Late Fall and Winter Registration is now open! Register today info@sunnypilates.com
“Burn 500 calories an hour with The Hot New Workout – Zumba!” Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. Zumba is fun and is for everybody – all ages and fitness levels. Zumba is great for the mind, body and soul!
Pilates is a combination of mind-body exercises that focuses on core stability, strength, flexibility, and endurance. Pilates is for anyone, of any age and fitness level. Try a Pilates class today!
Pilates Beginner Mat – description, warm-up, and exercises.
Extra Weekly Workouts – click here.
**NEW** DVDs for Sale: $20 each or all 3 for $50. Email info@sunnypilates.com today to order your copies!
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Beginner Mat Pilates – includes a 50min workout, a 30min workout and the basic pilates principles.
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Intermediate Mat Pilates – includes a 60min workout, a 5min power abs workout and the basic pilates principles.
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Stability Ball Pilates – includes a 22min standing workout, a 25min sitting workout, and a 25min floor workout.