Welcome To Sunny Pilates!
Sunny Pilates is a Pilates fitness studio located in Sherwood Park, Alberta, Canada. Sunny Pilates offers beginner/intermediate mat and ball classes as well as cardio/circuit training.
Pilates is a combination of mind-body exercises that focuses on core stability, strength, flexibility, and endurance. Pilates is for anyone, of any age and fitness level. Try a Pilates class today!
Pilates Beginner Mat – description, warm-up, and exercises.
Extra Weekly Workouts – click here.
Summer 2009 Sessions and Fall 2009 Sessions: Registration is now open!
Click here to view.
Register today info@sunnypilates.com
**NEW** Beginner Mat Pilates DVD workout available in June 2009 to purchase for $20. Reserve your copy today!
Intermediate and Ball DVD workouts coming soon!